Optimum Health Nutrition - Seven Day Meal Plan to get you where you want to be

DAY

7:00am

10:00am

1:00pm

4:00pm

7:00pm

10:00pm

1

Six egg-white omelet, 1/2 cup (dry measure) oatmeal, prepared with water

Pro Complete 40 shake

Grilled chicken breast with broccoli and roasted potatoes

Pro Complete 40 shake

Top sirloin steak with sweet potato and green beans

Cottage cheese with blueberries or Pro complete 40 shake

2

Breakfast wrap (low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla)

Pro Complete 40 shake

Teriyaki salmon with cooked spinach and brown rice

Pro Complete 40 shake

Pork tenderloin with asparagus and baked potato

Cottage cheese with strawberries or Pro Complete 40 shake

3

Six egg-whites scrambled, with two pieces of whole wheat toast, topped with spray butter, or low sugar fruit spread.

Pro Complete 40 shake

Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap)

Pro Complete 40 shake

Fresh grilled Ahi, Brown rice, and asparagus sticks

Green salad with cottage cheese or Pro Complete 40 shake

4

Scrambled egg whites, with fat-free yogurt, or small bowl low sugar cereal with non-fat milk.

Pro Complete 40 shake

Southwest chicken salad (chicken, lettuce, brown rice, black beans, tomatoes, onions, avocado)

Pro Complete 40 shake

Tofu-vegetable stir fry with brown rice

Cottage cheese and grapes or Pro Complete 40 shake

5

Six egg-white omelet, oatmeal

Pro Complete 40 shake

Turkey burger on whole wheat bun with lettuce and tomato

Pro Complete 40 shake

Grilled salmon with cucumber-dill dressing, green salad and baked potato

Cottage cheese with an apple or a Pro Complete 40 shake

6

Breakfast wrap(low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla)

Pro Complete 40 shake

Ground turkey burrito with (low-fat cheese, salsa, green peppers)

Pro Complete 40 shake

Rosemary chicken with mushroom gravy, snap peas and whole wheat pasta

Cottage cheese and yogurt or  Pro Complete 40 shake

7

FREE DAY

FREE DAY

FREE DAY

FREE DAY

FREE DAY

FREE DAY

Optimum Health Nutrition - Seven Day Meal Plan to get you where you want to be

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