7 Day Meal Plan
To Get You Where You Want To Be
DAY 1
7:00am Six egg-white omelet, 1/2 cup (dry measure) oatmeal, prepared with water
10:00am Pro Complete 40 shake
1:00pm Grilled chicken breast with broccoli and roasted potatoes
4:00pm Pro Complete 40 shake
7:00pm Top sirloin steak with sweet potato and green beans
10:00pm Cottage cheese with blueberries or Pro complete 40 shake
DAY 2
7:00am Breakfast wrap (low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla)
10:00am Pro Complete 40 shake
1:00pm Teriyaki salmon with cooked spinach and brown rice
4:00pm Pro Complete 40 shake
7:00pm Pork tenderloin with asparagus and baked potato
10:00pm Cottage cheese with strawberries or Pro Complete 40 shake
DAY 3
7:00am Six egg-whites scrambled, with two pieces of whole wheat toast, topped with spray butter, or low sugar fruit spread.
10:00am Pro Complete 40 shake
1:00pm Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap)
4:00pm Pro Complete 40 shake
7:00pm Fresh grilled Ahi, Brown rice, and asparagus sticks
10:00pm Green salad with cottage cheese or Pro Complete 40 shake
DAY4
7:00am Scrambled egg whites, with fat-free yogurt, or small bowl low sugar cereal with non-fat milk.
10:00am Pro Complete 40 shake
1:00pm Southwest chicken salad (chicken, lettuce, brown rice, black beans, tomatoes, onions, avocado)
4:00pm Pro Complete 40 shake
7:00pm Tofu-vegetable stir fry with brown rice
10:00pm Cottage cheese and grapes or Pro Complete 40 shake
DAY 5
7:00am Six egg-white omelet, oatmeal
10:00am Pro Complete 40 shake
1:00pm Turkey burger on whole wheat bun with lettuce and tomato
4:00pm Pro Complete 40 shake
7:00pm Grilled salmon with cucumber-dill dressing, green salad and baked potato
10:00pm Cottage cheese with an apple or a Pro Complete 40 shake
DAY6
7:00am Breakfast wrap (low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla)
10:00am Pro Complete 40 shake
1:00pm Ground turkey burrito with (low-fat cheese, salsa, green peppers)
4:00pm Pro Complete 40 shake
7:00pm Rosemary chicken with mushroom gravy, snap peas and whole wheat pasta
10:00pm Cottage cheese and yogurt or Pro Complete 40 shake
DAY 7
7:00am FREE DAY
10:00am FREE DAY
1:00pm FREE DAY
4:00pm FREE DAY
7:00pm FREE DAY
10:00pm FREE DAY